In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.
A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Body builders should increase that amount to a gram and a half per day. Good sources of protein include meat, fish, and milk.
Carbohydrates should also be a big part of the body building diet. Carbs are a major source of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.
Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes.
The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.
You should also have adequate fiber in your body building diet. Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good sources of fiber are whole grain as well as nuts and seeds.
Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit. Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.
A good body building diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.
For more info click here
Monday, March 4, 2013
Body Building Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful.
Of course, you know where your neck is. There are two basic neck muscles that you can focus on in your body building. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs next to the first five or six cervical vertebrae in your neck.
The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.
The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.
The muscles in your chest are the pectoral muscles.
Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. There are also very distinct muscles in the forearms.
Your abs are located in the stomach area – or abdominal region hence their name!
In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.
Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.
Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
For more info please click here
Of course, you know where your neck is. There are two basic neck muscles that you can focus on in your body building. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs next to the first five or six cervical vertebrae in your neck.
The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles.
The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.
The muscles in your chest are the pectoral muscles.
Your tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. There are also very distinct muscles in the forearms.
Your abs are located in the stomach area – or abdominal region hence their name!
In the legs, you have the quadriceps muscles in the front – or quads. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.
Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.
Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.
For more info please click here
Body Building Supplements
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.
You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.
As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:
* Protein powders
* Creatine
* Glutamine
* Nitric Oxide
Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.
Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
Supplements in a body building program are just part of the sports. You probably won’t find a serious body builder who doesn’t use them. But be sure to use those that are legal and safe to use. If they aren’t, you may find you are hurting yourself rather than helping.
Body building supplements can be great tools to help you grow muscles and enhance your workouts. It’s possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!
For more tips click here
You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.
As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:
* Protein powders
* Creatine
* Glutamine
* Nitric Oxide
Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.
Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
Supplements in a body building program are just part of the sports. You probably won’t find a serious body builder who doesn’t use them. But be sure to use those that are legal and safe to use. If they aren’t, you may find you are hurting yourself rather than helping.
Body building supplements can be great tools to help you grow muscles and enhance your workouts. It’s possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!
For more tips click here
Body Building Program
What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good body building program? Actually, you need to know a lot!
First and foremost, you need to pay attention to what your body is able to do. Work slowly and work your way up to lifting the big weights. And yes, lifting weights is a big part of a good body building program, but it’s certainly not everything. You want to be sure that you start small and work your way up so that you don’t risk injury and hamper your progress.
A good body building program will contain a variety of exercises meant to work specific parts of the body at any given time. Your muscles will grow when you provide an adequate amount of resistance that is provided by the weights that you are asking your muscles to lift. Don’t overdo it, though. If you get injured, you will hinder your progress and not be able to grow in the ways you want to.
Good nutrition is important in any body building program. You need to be sure that you are getting the appropriate nutrients you need to be sure that your muscles are being given what they require to grow to new proportions. That means loading your diet with lots of protein and lots of carbohydrates. Fats are important as well – but be sure they are unsaturated fats which are actually good for your body in moderation, of course.
Be sure you schedule some rest days in your body building program. Your muscles need time to heal and to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is in a sedentary state, so be sure that you get a minimum of eight hours of sleep a night to help your body building program work to its full advantage.
You should also choose a variety of exercises that will focus on specific muscles. Your body building program should work every single muscle in your body, so choose exercises that will tone and work every muscle group possible.
A great body building program will make your muscles toned and fit. But more than that, it will make YOU toned and fit. If you are wanting to sculpt a beautiful body, pay special attention to the body building program you undertake. Then sit back and watch your dreams become a reality.
For more info click here
First and foremost, you need to pay attention to what your body is able to do. Work slowly and work your way up to lifting the big weights. And yes, lifting weights is a big part of a good body building program, but it’s certainly not everything. You want to be sure that you start small and work your way up so that you don’t risk injury and hamper your progress.
A good body building program will contain a variety of exercises meant to work specific parts of the body at any given time. Your muscles will grow when you provide an adequate amount of resistance that is provided by the weights that you are asking your muscles to lift. Don’t overdo it, though. If you get injured, you will hinder your progress and not be able to grow in the ways you want to.
Good nutrition is important in any body building program. You need to be sure that you are getting the appropriate nutrients you need to be sure that your muscles are being given what they require to grow to new proportions. That means loading your diet with lots of protein and lots of carbohydrates. Fats are important as well – but be sure they are unsaturated fats which are actually good for your body in moderation, of course.
Be sure you schedule some rest days in your body building program. Your muscles need time to heal and to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is in a sedentary state, so be sure that you get a minimum of eight hours of sleep a night to help your body building program work to its full advantage.
You should also choose a variety of exercises that will focus on specific muscles. Your body building program should work every single muscle in your body, so choose exercises that will tone and work every muscle group possible.
A great body building program will make your muscles toned and fit. But more than that, it will make YOU toned and fit. If you are wanting to sculpt a beautiful body, pay special attention to the body building program you undertake. Then sit back and watch your dreams become a reality.
For more info click here
Body Building Tips at home
When you are starting a body building programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These body building tips are from experts who say that there are certain areas of the body as well as parts of a body building program that body builders tend to overlook or even ignore.
When you are seriously body building, proportion is so important. Many people overlook their calf muscles because they are so small. More often than not, the calf muscles are difficult to notice as well. But, the calves are just as important as any other muscle in your body. Don’t neglect those calf muscles and work them to their fullest potential. Use wide and narrow stances when lifting to hone the calf muscles.
Many people want to develop their deltoid muscles because they are one of the most prominent muscle groups on the body. The delts are in your shoulder area and can make you look proportionally fit and trim. Doing lateral raises can work your delts to new heights, but do these raises leaning slightly forward. It’s normal to want to try and lean a bit backward, but if you do this, you won’t be working this muscle group fully.
If you really want to grow some strong muscle mass, you will need some type of a supplement. Most often, you will get the best results from a protein supplement. These help bring the necessary energy into the body that you will need for some strong, intense, and prolonged workout sessions.
It’s a good idea to work with a training partner during your body building workout. A partner can provide motivation as well as tips and advice to help you maximize your training and concentrate on your goals. They can also push you beyond what you feel your limits are and make you work harder than you could on your own.
Nutrition is very important to a body builder. Probably the best body building tip we can offer up is to stay very hydrated and eat well. Instead of three big meals a day, eat 5 or 6 smaller ones that are well-balanced and filled with protein and carbohydrates. The carbs will provide you with energy and the protein will contribute to your body building power.
Always be open to advice and tips when you are undertaking a body building program. There are plenty of people who love to share what they have learned. Body building tips are everywhere, so keep and open mind and open ears. Listen to what’s being said and take advantage of this free advice!
For More info click here
When you are seriously body building, proportion is so important. Many people overlook their calf muscles because they are so small. More often than not, the calf muscles are difficult to notice as well. But, the calves are just as important as any other muscle in your body. Don’t neglect those calf muscles and work them to their fullest potential. Use wide and narrow stances when lifting to hone the calf muscles.
Many people want to develop their deltoid muscles because they are one of the most prominent muscle groups on the body. The delts are in your shoulder area and can make you look proportionally fit and trim. Doing lateral raises can work your delts to new heights, but do these raises leaning slightly forward. It’s normal to want to try and lean a bit backward, but if you do this, you won’t be working this muscle group fully.
If you really want to grow some strong muscle mass, you will need some type of a supplement. Most often, you will get the best results from a protein supplement. These help bring the necessary energy into the body that you will need for some strong, intense, and prolonged workout sessions.
It’s a good idea to work with a training partner during your body building workout. A partner can provide motivation as well as tips and advice to help you maximize your training and concentrate on your goals. They can also push you beyond what you feel your limits are and make you work harder than you could on your own.
Nutrition is very important to a body builder. Probably the best body building tip we can offer up is to stay very hydrated and eat well. Instead of three big meals a day, eat 5 or 6 smaller ones that are well-balanced and filled with protein and carbohydrates. The carbs will provide you with energy and the protein will contribute to your body building power.
Always be open to advice and tips when you are undertaking a body building program. There are plenty of people who love to share what they have learned. Body building tips are everywhere, so keep and open mind and open ears. Listen to what’s being said and take advantage of this free advice!
For More info click here
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